Why Baking and Roasting with Olive Oil Is a Game-Changer for Your Kitchen
When you think of olive oil, you might picture drizzling it over fresh salads or dipping your bread in it. But did you know that extra virgin olive oil is also perfect for baking and roasting? Despite common myths, olive oil has been a staple in Mediterranean kitchens for thousands of years—used not just for flavor, but also for healthy cooking.
At Yakelos, we believe in the power of pure, high-quality extra virgin olive oil. That’s why we want to set the record straight and share why EVOO should be your go-to oil for roasting and baking.
Baking and Roasting: What Temperatures Are We Talking About?
Most of us bake or roast meat at temperatures between 120°C and 170°C. It’s important to know if your cooking oil can safely handle these temperatures without breaking down into harmful compounds.
The Smoke Point: What Does It Mean for Olive Oil?
The smoke point is the temperature where an oil starts to break down, producing unhealthy substances and unpleasant flavors. For extra virgin olive oil, this point is around 190°C—well above typical baking and roasting temperatures. Some of our finest oils even have smoke points exceeding 200°C thanks to their low acidity and careful production.
This means that when you cook with our EVOO, you’re well within a safe range, preserving both taste and nutrition.
Science Supports What We’ve Known for Centuries
An Australian study found that EVOO produces the lowest levels of harmful compounds when heated compared to other oils. This means it’s not only delicious but also safer for you and your family when cooking at home [2].
The Healthy Benefits of Cooking with Extra Virgin Olive Oil
Besides stability at higher temperatures, EVOO keeps all its heart-healthy unsaturated fats intact during cooking. Even better, studies show that healthy substances like oleocanthal transfer from the oil to your food—meaning every bite can be more nutritious [1].
Ready to Upgrade Your Cooking?
Discover the difference that authentic, cold-pressed extra virgin olive oil from [Your Company Name] can make in your kitchen. Whether you’re roasting veggies, baking your favorite dishes, or pan-frying, our olive oil delivers rich flavor and lasting health benefits.
Try our premium extra virgin olive oil today and taste the Mediterranean tradition in every dish.
References
[1] Sarah Grey: Cooking with Extra Virgin Olive Oil, Journal of the Australasian College of Nutritional and Environmental Medicine, 2015
[2] De Alzaa et al: Evaluation of Chemical and Physical Changes in Different Commercial Oils During Heating, Acta Scientific Nutritional Health, 2018
