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Discover the true, ancient origins of the Mediterranean diet. Far removed from modern influencers, this famous dietary pattern was not a trendy lifestyle choice, but a pure necessity for survival. Read how historical civilizations such as the Minoans, Phoenicians, and ancient Greeks laid the foundation for a diet—using local ingredients like extra virgin olive oil, grains, and fish—that continues to be praised by science to this day.

Extra virgin olive oil is a key part of the Mediterranean diet and recent research suggests it can lower the risk of overall mortality, cancer, and cardiovascular disease. Just one to two tablespoons per day show beneficial effects, partly through improved biomarkers like cholesterol, blood pressure, and inflammation markers. Known risk factors only partly explain this effect, hinting at additional, still unknown health benefits.

Are you unsure whether to use sunflower oil or olive oil in your kitchen? Both oils have their own strengths. Discover which oil suits your way of cooking, your health...

Refined olive oil is commonly found in supermarkets and professional kitchens. Still, it is not always clear what this oil actually is and how to use it best. Here you’ll...

First press olive oil is known as liquid gold. Pure, rich in flavor, and full of character. In this blog, you’ll discover what first press really means, how it is...

What Is Olive Oil? Different Types of Olive Oil There are several types of olive oil you can taste like a professional. The most common are extra virgin olive oil,...

What is olive oil? Different types of olive oil There are several types of olive oil available, each with its own flavor profile and uses. Extra virgin olive oil is...

What Is Olive Oil? Different types of olive oil There are several types of olive oil you can use in your daily life. The most common varieties are extra virgin...

What is olive oil? Different types of olive oil There are different types of olive oil that need to be stored in different ways. Extra virgin olive oil, for example,...

Introduction What are tapas? Tapas are small Spanish dishes often served as appetizers or with drinks. They originated in Spain and have since become popular worldwide. Tapas can consist of...

What is olive oil? History of olive oil The history of olive oil goes back thousands of years. Its use dates back to ancient Greece and ancient Rome, where it...

What Is Olive Oil? History of Olive Oil The history of olive oil goes back thousands of years. Its use dates to ancient Greece and Rome, where it played an...